<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7060197425806783738</id><updated>2011-12-12T08:23:16.424-08:00</updated><title type='text'>LNS XC AND TRACK and FIELD</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://runningators.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://runningators.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Brian Wandzilak</name><uri>http://www.blogger.com/profile/04212730777239768425</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7060197425806783738.post-8020239610076743508</id><published>2011-11-07T09:12:00.001-08:00</published><updated>2011-11-07T10:36:25.987-08:00</updated><title type='text'>2011 XC VIDEOS ARE AVAILABLE TO DOWNLOAD</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-GdtFHTvV_sg/Trgkf1dxGFI/AAAAAAAAEHU/QewVwofcWWA/s1600/millroadRC.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 376px; height: 290px;" src="http://3.bp.blogspot.com/-GdtFHTvV_sg/Trgkf1dxGFI/AAAAAAAAEHU/QewVwofcWWA/s320/millroadRC.jpg" alt="" id="BLOGGER_PHOTO_ID_5672323860019615826" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.4shared.com/file/A2YVr99g/2011XCMobile.html"&gt;MOBILE&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.4shared.com/file/ite_xgsy/2011XC.html"&gt;FULL SIZE&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7060197425806783738-8020239610076743508?l=runningators.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningators.blogspot.com/feeds/8020239610076743508/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runningators.blogspot.com/2011/11/2011-xc-videos-are-available-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/8020239610076743508'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/8020239610076743508'/><link rel='alternate' type='text/html' href='http://runningators.blogspot.com/2011/11/2011-xc-videos-are-available-to.html' title='2011 XC VIDEOS ARE AVAILABLE TO DOWNLOAD'/><author><name>Brian Wandzilak</name><uri>http://www.blogger.com/profile/04212730777239768425</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-GdtFHTvV_sg/Trgkf1dxGFI/AAAAAAAAEHU/QewVwofcWWA/s72-c/millroadRC.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7060197425806783738.post-1101796463209831653</id><published>2011-09-16T06:41:00.000-07:00</published><updated>2011-10-19T09:10:03.232-07:00</updated><title type='text'>2011 XC Photos</title><content type='html'>DOWNLOAD ANY PHOTOS YOU WANT TO!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F102810808239549197017%2Falbumid%2F5652945077258567809%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" height="192" width="288"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F102810808239549197017%2Falbumid%2F5652945833128948305%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" height="192" width="288"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F102810808239549197017%2Falbumid%2F5652951959857900929%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" height="192" width="288"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F102810808239549197017%2Falbumid%2F5657137654469138497%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" height="192" width="288"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="288" height="192" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F102810808239549197017%2Falbumid%2F5660106673443198433%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F102810808239549197017%2Falbumid%2F5657141244275141265%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" height="192" width="288"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F102810808239549197017%2Falbumid%2F5661482948562947137%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" height="192" width="288"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F102810808239549197017%2Falbumid%2F5662664459977210001%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" height="192" width="288"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;amp;hl=en_US&amp;amp;feat=flashalbum&amp;amp;RGB=0x000000&amp;amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F102810808239549197017%2Falbumid%2F5663450067310133281%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" height="192" width="288"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7060197425806783738-1101796463209831653?l=runningators.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningators.blogspot.com/feeds/1101796463209831653/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runningators.blogspot.com/2011/09/2011-xc-photos.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/1101796463209831653'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/1101796463209831653'/><link rel='alternate' type='text/html' href='http://runningators.blogspot.com/2011/09/2011-xc-photos.html' title='2011 XC Photos'/><author><name>Brian Wandzilak</name><uri>http://www.blogger.com/profile/04212730777239768425</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7060197425806783738.post-319005381698306317</id><published>2011-08-29T06:01:00.000-07:00</published><updated>2011-10-14T13:51:47.264-07:00</updated><title type='text'>2011 Season Begins This Week!!</title><content type='html'>CAPTAINS ANNOUNCED AT FRIDAY'S INTER-SQUAD MEET:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(102, 0, 0); font-weight: bold;"&gt;GIRLS- Elisa Janzen and Olivia Morris&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(0, 0, 153); font-weight: bold;"&gt;BOYS-  Philip Truong and Mohamed Hamdan&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Congrats to the leaders of the 2011 Runnin' Gators.&lt;br /&gt;&lt;br /&gt;Continue to do your core work (sit-ups, push-ups, pull-ups)  Eat Smartly and Drink plenty of water.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;SEWARD INVITE WILL BE THIS THURSDAY&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7060197425806783738-319005381698306317?l=runningators.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningators.blogspot.com/feeds/319005381698306317/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runningators.blogspot.com/2011/08/2011-season-begins-this-week.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/319005381698306317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/319005381698306317'/><link rel='alternate' type='text/html' href='http://runningators.blogspot.com/2011/08/2011-season-begins-this-week.html' title='2011 Season Begins This Week!!'/><author><name>Brian Wandzilak</name><uri>http://www.blogger.com/profile/04212730777239768425</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7060197425806783738.post-904026217105445489</id><published>2011-05-27T05:20:00.000-07:00</published><updated>2011-05-27T05:31:52.793-07:00</updated><title type='text'>2011 Track and Field Video</title><content type='html'>Video and photos below will be up until the beginning of the 2011-2012 school year.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.4shared.com/video/23VayBjT/2011Track_Video.html"&gt;CLICK HERE TO DOWNLOAD TRACK AND FIELD VIDEO!!!!!&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Scroll down until you see a blue download button.  Click it.  Enjoy.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7060197425806783738-904026217105445489?l=runningators.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningators.blogspot.com/feeds/904026217105445489/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runningators.blogspot.com/2011/05/2011-track-and-field-video.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/904026217105445489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/904026217105445489'/><link rel='alternate' type='text/html' href='http://runningators.blogspot.com/2011/05/2011-track-and-field-video.html' title='2011 Track and Field Video'/><author><name>Brian Wandzilak</name><uri>http://www.blogger.com/profile/04212730777239768425</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7060197425806783738.post-1862823678934960300</id><published>2011-05-19T11:58:00.001-07:00</published><updated>2011-05-19T11:58:43.009-07:00</updated><title type='text'>Relay and Toughness</title><content type='html'>Ignore the commentary : )&lt;br /&gt;&lt;br /&gt;&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/MXHI-aQ9Ih4" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7060197425806783738-1862823678934960300?l=runningators.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningators.blogspot.com/feeds/1862823678934960300/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runningators.blogspot.com/2011/05/relay-and-toughness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/1862823678934960300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/1862823678934960300'/><link rel='alternate' type='text/html' href='http://runningators.blogspot.com/2011/05/relay-and-toughness.html' title='Relay and Toughness'/><author><name>Brian Wandzilak</name><uri>http://www.blogger.com/profile/04212730777239768425</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/MXHI-aQ9Ih4/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7060197425806783738.post-2015852659908549313</id><published>2011-02-08T05:29:00.000-08:00</published><updated>2011-02-08T05:30:29.017-08:00</updated><title type='text'>LNS XC PROMO</title><content type='html'>&lt;iframe src="http://player.vimeo.com/video/19672063" width="400" height="300" frameborder="0"&gt;&lt;/iframe&gt;&lt;p&gt;&lt;a href="http://vimeo.com/19672063"&gt;LNS XC PROMO&lt;/a&gt; from &lt;a href="http://vimeo.com/user5822797"&gt;Brian Wandzilak&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7060197425806783738-2015852659908549313?l=runningators.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningators.blogspot.com/feeds/2015852659908549313/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runningators.blogspot.com/2011/02/lns-xc-promo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/2015852659908549313'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/2015852659908549313'/><link rel='alternate' type='text/html' href='http://runningators.blogspot.com/2011/02/lns-xc-promo.html' title='LNS XC PROMO'/><author><name>Brian Wandzilak</name><uri>http://www.blogger.com/profile/04212730777239768425</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7060197425806783738.post-2154011244562882580</id><published>2010-11-09T18:28:00.000-08:00</published><updated>2010-11-09T18:32:10.659-08:00</updated><title type='text'>2010 Runnin Gators Video</title><content type='html'>&lt;a href="http://isite.lps.org/bwandzi/2010runningators.m4v"&gt;BANQUET VIDEO&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;CLICK ABOVE TO DOWNLOAD THE VIDEO.&lt;br /&gt;CAN BE OPENED IN QUICKTIME OR iTUNES&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7060197425806783738-2154011244562882580?l=runningators.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningators.blogspot.com/feeds/2154011244562882580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runningators.blogspot.com/2010/11/2010-runnin-gators-video.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/2154011244562882580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/2154011244562882580'/><link rel='alternate' type='text/html' href='http://runningators.blogspot.com/2010/11/2010-runnin-gators-video.html' title='2010 Runnin Gators Video'/><author><name>Brian Wandzilak</name><uri>http://www.blogger.com/profile/04212730777239768425</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7060197425806783738.post-8126836658201286901</id><published>2010-09-07T09:17:00.000-07:00</published><updated>2010-09-07T09:54:11.973-07:00</updated><title type='text'>2010 Fall XC Schedule and Results</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_CYDsmh8w-jI/SpFswWVfPCI/AAAAAAAAAlE/X4_1gLv5180/s1600-h/2006-05-17.gif"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_CYDsmh8w-jI/SpFswWVfPCI/AAAAAAAAAlE/X4_1gLv5180/s320/2006-05-17.gif" alt="" id="BLOGGER_PHOTO_ID_5373195408314940450" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Assuming you managed to lose your packet and pre-season booklet, you can still find our schedule at the following two links.&lt;br /&gt;&lt;a href="http://www.athletic.net/CrossCountry/School.aspx?SchoolID=19628"&gt;&lt;br /&gt;ATHLETIC.NET&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;OR&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.highschoolsports.net/defaultcal.cfm?ct=s&amp;amp;schoolid=NE6852166943&amp;amp;spt=3&amp;amp;lvl=-1&amp;amp;division=-1"&gt;LNS ATHLETICS&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;RESULTS&lt;/span&gt;&lt;br /&gt;SEWARD INVITE  &lt;a href="http://www.scribd.com/full/36827707?access_key=key-17epi0fez3np53dq01zt"&gt;BOYS&lt;/a&gt; GIRLS (not posted as of 9/7, sorry ladies)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7060197425806783738-8126836658201286901?l=runningators.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningators.blogspot.com/feeds/8126836658201286901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runningators.blogspot.com/2009/08/2009-fall-xc-schedule.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/8126836658201286901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/8126836658201286901'/><link rel='alternate' type='text/html' href='http://runningators.blogspot.com/2009/08/2009-fall-xc-schedule.html' title='2010 Fall XC Schedule and Results'/><author><name>Brian Wandzilak</name><uri>http://www.blogger.com/profile/04212730777239768425</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CYDsmh8w-jI/SpFswWVfPCI/AAAAAAAAAlE/X4_1gLv5180/s72-c/2006-05-17.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7060197425806783738.post-5809287267296750772</id><published>2010-08-12T10:37:00.000-07:00</published><updated>2010-08-12T10:38:37.824-07:00</updated><title type='text'>2010 Runnin' Gators Information</title><content type='html'>&lt;a href="http://isite.lps.org/bwandzi/xcbooklet.pdf"&gt;2010 XC BOOKLET&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7060197425806783738-5809287267296750772?l=runningators.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningators.blogspot.com/feeds/5809287267296750772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runningators.blogspot.com/2010/08/2010-runnin-gators-information.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/5809287267296750772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/5809287267296750772'/><link rel='alternate' type='text/html' href='http://runningators.blogspot.com/2010/08/2010-runnin-gators-information.html' title='2010 Runnin&apos; Gators Information'/><author><name>Brian Wandzilak</name><uri>http://www.blogger.com/profile/04212730777239768425</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7060197425806783738.post-2468870370922192823</id><published>2009-12-14T17:49:00.000-08:00</published><updated>2010-11-11T11:37:45.235-08:00</updated><title type='text'>Snow Showdown #1, 400m</title><content type='html'>&lt;div style="text-align: center;"&gt;.&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-b652b093a632ab6d" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v6.nonxt1.googlevideo.com/videoplayback?id%3Db652b093a632ab6d%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331195133%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6BC2D263BB68B6F96F47FD32773593479721DF58.4230F165D10ADB3B37A4ED3810FFF0D088687CF1%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db652b093a632ab6d%26offsetms%3D5000%26itag%3Dw160%26sigh%3D5RfWA9bXc4yi9pvLjMvJRWAYKNw&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v6.nonxt1.googlevideo.com/videoplayback?id%3Db652b093a632ab6d%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331195133%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6BC2D263BB68B6F96F47FD32773593479721DF58.4230F165D10ADB3B37A4ED3810FFF0D088687CF1%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db652b093a632ab6d%26offsetms%3D5000%26itag%3Dw160%26sigh%3D5RfWA9bXc4yi9pvLjMvJRWAYKNw&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;This will hopefully become a tradition&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7060197425806783738-2468870370922192823?l=runningators.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningators.blogspot.com/feeds/2468870370922192823/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runningators.blogspot.com/2009/12/snow-showdown-1-400m_14.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/2468870370922192823'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/2468870370922192823'/><link rel='alternate' type='text/html' href='http://runningators.blogspot.com/2009/12/snow-showdown-1-400m_14.html' title='Snow Showdown #1, 400m'/><author><name>Brian Wandzilak</name><uri>http://www.blogger.com/profile/04212730777239768425</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7060197425806783738.post-1221448967768428234</id><published>2009-09-02T10:19:00.001-07:00</published><updated>2009-09-02T14:06:44.792-07:00</updated><title type='text'>WHY DO YOU RUN????</title><content type='html'>Everyone who runs, has a reason as to why they run. I have mine, but many of my ideas come from folks who I respect a great deal. Below you can read a couple of articles by people. You may recognize some of the stuff because I have said it before. I hope you enjoy.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_CYDsmh8w-jI/Sp6qD0x2DJI/AAAAAAAAAls/jcxA61UyXi0/s1600-h/2008_Famiglietti-Beijing.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 178px; height: 230px;" src="http://2.bp.blogspot.com/_CYDsmh8w-jI/Sp6qD0x2DJI/AAAAAAAAAls/jcxA61UyXi0/s320/2008_Famiglietti-Beijing.jpg" alt="" id="BLOGGER_PHOTO_ID_5376921987810987154" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flotrack.org/blogs/blogger/anthonyfamiglietti/8379-perspective"&gt;ANTHONY FAMIGLIETTI&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_CYDsmh8w-jI/Sp6qJNnzKxI/AAAAAAAAAl0/XS8gLwh5Q6U/s1600-h/George%2BSheehan.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 170px; height: 241px;" src="http://4.bp.blogspot.com/_CYDsmh8w-jI/Sp6qJNnzKxI/AAAAAAAAAl0/XS8gLwh5Q6U/s320/George%2BSheehan.jpg" alt="" id="BLOGGER_PHOTO_ID_5376922080379087634" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://georgesheehan.com/essays/"&gt;GEORGE SHEEHAN&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7060197425806783738-1221448967768428234?l=runningators.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningators.blogspot.com/feeds/1221448967768428234/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runningators.blogspot.com/2009/09/philosophy-and-running.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/1221448967768428234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/1221448967768428234'/><link rel='alternate' type='text/html' href='http://runningators.blogspot.com/2009/09/philosophy-and-running.html' title='WHY DO YOU RUN????'/><author><name>Brian Wandzilak</name><uri>http://www.blogger.com/profile/04212730777239768425</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CYDsmh8w-jI/Sp6qD0x2DJI/AAAAAAAAAls/jcxA61UyXi0/s72-c/2008_Famiglietti-Beijing.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7060197425806783738.post-6817601470061078385</id><published>2009-08-23T09:26:00.000-07:00</published><updated>2009-09-02T10:41:28.047-07:00</updated><title type='text'>LNS XC ALL-Time Records</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_CYDsmh8w-jI/Sp6uPEMhSMI/AAAAAAAAAl8/hKE-NDTc4S4/s1600-h/66965839v12_350x350_Front.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 135px; height: 135px;" src="http://2.bp.blogspot.com/_CYDsmh8w-jI/Sp6uPEMhSMI/AAAAAAAAAl8/hKE-NDTc4S4/s320/66965839v12_350x350_Front.jpg" alt="" id="BLOGGER_PHOTO_ID_5376926578974476482" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://isite.lps.org/bwandzi/All%20Time%20Girls%20CC.xls"&gt;ALL TIME GIRLS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://isite.lps.org/bwandzi/All%20Time%20Boys%20CC.xls"&gt;ALL TIME BOYS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://isite.lps.org/bwandzi/All%20Time%20Senior%20Girls.xls"&gt;ALL TIME SENIOR GIRLS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://isite.lps.org/bwandzi/All%20Time%20Senior%20Boys.xls"&gt;ALL TIME SENIOR BOYS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://isite.lps.org/bwandzi/All%20Time%20Junior%20Girls.xls"&gt;ALL TIME JUNIOR GIRLS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://isite.lps.org/bwandzi/All%20Time%20Junior%20Boys.xls"&gt;ALL TIME JUNIOR BOYS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://isite.lps.org/bwandzo/All%20Time%20Sophomore%20Girls.xls"&gt;ALL TIME SOPHOMORE GIRLS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://isite.lps.org/bwandzi/All%20Time%20Sophomore%20Boys.xls"&gt;ALL TIME SOPHOMORE BOYS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://isite.lps.org/bwandzi/All%20Time%20Freshman%20Girls.xls"&gt;ALL TIME FRESHMAN GIRLS&lt;/a&gt;&lt;br /&gt;&lt;a href="http://isite.lps.org/bwandzi/All%20Time%20Freshman%20Boys.xls"&gt;ALL TIME FRESHMAN BOYS&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7060197425806783738-6817601470061078385?l=runningators.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningators.blogspot.com/feeds/6817601470061078385/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runningators.blogspot.com/2009/08/lns-xc-all-time-records.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/6817601470061078385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/6817601470061078385'/><link rel='alternate' type='text/html' href='http://runningators.blogspot.com/2009/08/lns-xc-all-time-records.html' title='LNS XC ALL-Time Records'/><author><name>Brian Wandzilak</name><uri>http://www.blogger.com/profile/04212730777239768425</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CYDsmh8w-jI/Sp6uPEMhSMI/AAAAAAAAAl8/hKE-NDTc4S4/s72-c/66965839v12_350x350_Front.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7060197425806783738.post-4250703442626872010</id><published>2009-08-21T06:26:00.003-07:00</published><updated>2009-09-02T14:02:42.468-07:00</updated><title type='text'>Mills Road Records</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_CYDsmh8w-jI/So7KBl4ApbI/AAAAAAAAAk8/izzpVX1dCYI/s1600-h/streetsign.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 192px;" src="http://3.bp.blogspot.com/_CYDsmh8w-jI/So7KBl4ApbI/AAAAAAAAAk8/izzpVX1dCYI/s320/streetsign.jpg" alt="" id="BLOGGER_PHOTO_ID_5372453534195295666" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Unofficial Records for LNS's secret training grounds.  You need two witnesses to make it official.  If you have a submission for a time, email Coach Wandzilak---&gt;  bwandzi@lps.org&lt;br /&gt;Boys-&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(102, 0, 0);"&gt;UPHILL (14th to 27th Street)&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(102, 0, 0);"&gt;1)&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(102, 0, 0);"&gt;2)&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(102, 0, 0);"&gt;3)&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(102, 0, 0);"&gt;4)&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(102, 0, 0);"&gt;5)&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 153);"&gt;&lt;span style="color: rgb(0, 0, 102);"&gt;DOWNHILL (27th to 14th St)&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 102);"&gt;1)&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 102);"&gt;2) &lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 102);"&gt;3) &lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 102);"&gt;4) &lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 102);"&gt;5)&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;Girls-&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(102, 0, 0);"&gt;UPHILL (14th to 27th St)&lt;br /&gt;1)&lt;br /&gt;2)&lt;br /&gt;3)&lt;br /&gt;4)&lt;br /&gt;5)&lt;br /&gt;&lt;span style="color: rgb(0, 0, 102);"&gt;DOWNHILL (27th to 14th St)&lt;br /&gt;1)&lt;br /&gt;2)&lt;br /&gt;3)&lt;br /&gt;4)&lt;br /&gt;5)&lt;br /&gt;&lt;br /&gt;Unofficial&lt;br /&gt;Wandzi 4:52 (Downhill)&lt;br /&gt;Clymer 4:57 (Downhill)&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7060197425806783738-4250703442626872010?l=runningators.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningators.blogspot.com/feeds/4250703442626872010/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runningators.blogspot.com/2009/08/mills-road-records.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/4250703442626872010'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/4250703442626872010'/><link rel='alternate' type='text/html' href='http://runningators.blogspot.com/2009/08/mills-road-records.html' title='Mills Road Records'/><author><name>Brian Wandzilak</name><uri>http://www.blogger.com/profile/04212730777239768425</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CYDsmh8w-jI/So7KBl4ApbI/AAAAAAAAAk8/izzpVX1dCYI/s72-c/streetsign.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7060197425806783738.post-3683323671820690974</id><published>2009-08-21T06:26:00.001-07:00</published><updated>2009-08-21T09:17:24.922-07:00</updated><title type='text'>Olympia Conquest All Time Lists</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_CYDsmh8w-jI/So7HkjwJBdI/AAAAAAAAAk0/Vzq6Dmz7dOQ/s1600-h/800px-Olympic_Rings.svg.png"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 242px; height: 117px;" src="http://4.bp.blogspot.com/_CYDsmh8w-jI/So7HkjwJBdI/AAAAAAAAAk0/Vzq6Dmz7dOQ/s320/800px-Olympic_Rings.svg.png" alt="" id="BLOGGER_PHOTO_ID_5372450836385957330" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Olympia Conquest Points.  These points represent the number of Varsity runners that you have beat over a season or career.  Top Ten Class and All-time lists only.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://isite.lps.org/bwandzi/girlsalltime.doc"&gt;Girls All Time&lt;/a&gt;&lt;br /&gt;&lt;a href="http://isite.lps.org/bwandzi/boysalltime.doc"&gt;Boys All Time&lt;/a&gt;&lt;br /&gt;&lt;a href="http://isite.lps.org/bwandzi/boysalltimeseason.doc"&gt;Boys All Time-Season&lt;/a&gt;&lt;br /&gt;&lt;a href="http://isite.lps.org/bwandzi/seniorconquest.doc"&gt;Seniors&lt;/a&gt;&lt;br /&gt;&lt;a href="http://isite.lps.org/bwandzi/juniorconquest.doc"&gt;Juniors&lt;/a&gt;&lt;br /&gt;&lt;a href="http://isite.lps.org/bwandzi/sophomoreconquest.doc"&gt;Sophomore&lt;/a&gt;&lt;br /&gt;&lt;a href="http://isite.lps.org/bwandzi/freshmanconquest.doc"&gt;Freshmen&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7060197425806783738-3683323671820690974?l=runningators.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningators.blogspot.com/feeds/3683323671820690974/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runningators.blogspot.com/2009/08/olympia-conquest-all-time-lists.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/3683323671820690974'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/3683323671820690974'/><link rel='alternate' type='text/html' href='http://runningators.blogspot.com/2009/08/olympia-conquest-all-time-lists.html' title='Olympia Conquest All Time Lists'/><author><name>Brian Wandzilak</name><uri>http://www.blogger.com/profile/04212730777239768425</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CYDsmh8w-jI/So7HkjwJBdI/AAAAAAAAAk0/Vzq6Dmz7dOQ/s72-c/800px-Olympic_Rings.svg.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7060197425806783738.post-1661469505696640319</id><published>2009-01-04T18:47:00.000-08:00</published><updated>2010-08-11T10:28:15.846-07:00</updated><title type='text'>Beast Mode</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_CYDsmh8w-jI/S-B9cGUZo3I/AAAAAAAABgQ/rtWMPLK7p40/s1600/4572170622_149e1e43f1.jpg"&gt;&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_CYDsmh8w-jI/S-B9B0QpzxI/AAAAAAAABgI/Xw_j2_q1sk4/s1600/e0b84633-1bf9-5084-82b0-197db3beb315.image.jpg"&gt;&lt;br /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_CYDsmh8w-jI/S9I5xsaYpnI/AAAAAAAABfQ/jDGlw-yDaf4/s1600/cd06520a-4e82-11df-863c-001cc4c03286.image.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 214px; height: 320px;" src="http://3.bp.blogspot.com/_CYDsmh8w-jI/S9I5xsaYpnI/AAAAAAAABfQ/jDGlw-yDaf4/s320/cd06520a-4e82-11df-863c-001cc4c03286.image.jpg" alt="" id="BLOGGER_PHOTO_ID_5463492823852033650" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;a href="http://www.journalstar.com/"&gt;above photo from journalstar.com&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_CYDsmh8w-jI/S0KonIGX-DI/AAAAAAAABIg/r1mqE0Wf57A/s1600-h/SSPX0002.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 272px; height: 204px;" src="http://4.bp.blogspot.com/_CYDsmh8w-jI/S0KonIGX-DI/AAAAAAAABIg/r1mqE0Wf57A/s320/SSPX0002.jpg" alt="" id="BLOGGER_PHOTO_ID_5423082291450083378" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;Email me when you have one you think qualifies.  yeah, some of them are of me, so bring the pain folks.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7060197425806783738-1661469505696640319?l=runningators.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningators.blogspot.com/feeds/1661469505696640319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runningators.blogspot.com/2010/01/beast-mode.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/1661469505696640319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7060197425806783738/posts/default/1661469505696640319'/><link rel='alternate' type='text/html' href='http://runningators.blogspot.com/2010/01/beast-mode.html' title='Beast Mode'/><author><name>Brian Wandzilak</name><uri>http://www.blogger.com/profile/04212730777239768425</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CYDsmh8w-jI/S9I5xsaYpnI/AAAAAAAABfQ/jDGlw-yDaf4/s72-c/cd06520a-4e82-11df-863c-001cc4c03286.image.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
