Monday, December 14, 2009

Snow Showdown #1, 400m

.
This will hopefully become a tradition

Wednesday, September 2, 2009

WHY DO YOU RUN????

Everyone who runs, has a reason as to why they run. I have mine, but many of my ideas come from folks who I respect a great deal. Below you can read a couple of articles by people. You may recognize some of the stuff because I have said it before. I hope you enjoy.




ANTHONY FAMIGLIETTI












GEORGE SHEEHAN

Friday, August 21, 2009

Mills Road Records


Unofficial Records for LNS's secret training grounds. You need two witnesses to make it official. If you have a submission for a time, email Coach Wandzilak---> bwandzi@lps.org
Boys-
UPHILL (14th to 27th Street)
1)
2)
3)
4)
5)
DOWNHILL (27th to 14th St)
1)
2)
3)
4)
5)

Girls-
UPHILL (14th to 27th St)
1)
2)
3)
4)
5)
DOWNHILL (27th to 14th St)
1)
2)
3)
4)
5)

Unofficial
Wandzi 4:52 (Downhill)
Clymer 4:57 (Downhill)

Olympia Conquest All Time Lists


Olympia Conquest Points. These points represent the number of Varsity runners that you have beat over a season or career. Top Ten Class and All-time lists only.

Girls All Time
Boys All Time
Boys All Time-Season
Seniors
Juniors
Sophomore
Freshmen

Sunday, January 4, 2009

Beast Mode





Email me when you have one you think qualifies. yeah, some of them are of me, so bring the pain folks.